Life + Work Episodes

May 18, 2022

Living a Life of Excellence, Agility and Meaning

#57: Former Navy SEAL Commanding Officer Mike Hayes joins Chris to discuss leadership principles, strategies for successful communication, building confidence, and the most important lessons that he learned while serving in t...

Life + Work

April 27, 2022

Minimalism and the Things That Matter for a Meaningful Life

#54: Minimalist expert and award-winning author, Joshua Becker, joins Chris to talk about the many ways that “things'' get in the way of living a purpose-filled life. They discuss Joshua’s top decluttering strategies, the 8 d...

Life + Work

April 13, 2022

Hack Your Health (While Still Enjoying Life)

#52: Writer and cookbook author Liz Moody joins Chris to discuss health and wellness hacks, including what kind of foods you need to be adding in, supplements, vitamins, cold showers, circadian walks, hydroxyapatite, taping y...

Life + Work

March 09, 2022

Finding Happiness, Success and Deep Purpose

#47: Behavioral social scientist Arthur Brooks joins Chris to explore happiness and the different types of intelligence. They also explore the hustle culture, the science of satisfaction, the reverse bucket list, the four goo...

Life + Work

March 02, 2022

Mastering the Secret Language of Charismatic Communication

#46: Vanessa Van Edwards, a master of communication, joins Chris to explore the language of human social cues and what it takes to be charismatic. They also cover the impact that the four primary forms of communication (vocal...

Life + Work

February 16, 2022

Why 50/50 Doesn't Work: A New Model for Happier Relationships

#43: Relationship experts Kaley and Nate Klemp, Ph.D., join Chris and his wife Amy to discuss how to create balance in a relationship. They explore why perfect equality is unrealistic, why you shouldn’t aim for fairness, how...

Life + Work

February 02, 2022

The Power of Regret, Motivation and Good Timing

#40: Bestselling Author Daniel Pink joins Chris to discuss how regret works and how it can help us make smarter decisions, perform better at work and bring greater meaning to our lives. They also talk about Dan’s best hacks, ...

Life + Work

January 26, 2022

The Language and Actions of Great Leaders

#39: Retired Navy Captain and leadership expert David Marquet joins Chris to share the moment in the Navy that completely flipped his understanding of leadership. They discuss why the secret to leadership lies in giving up co...

Life + Work

January 19, 2022

Leveraging Performance Psychology with a 3-time Gold Medalist

#38: Gold medal olympian and entrepreneur Kerri Walsh Jennings joins Chris to discuss how she's optimized performance in her life and career. Specifically, she explains how she nurtures her body, mind, and spirit. They talk a...

Life + Work

January 12, 2022

The Surprising Habits of Backable People

#37: Bestselling author Suneel Gupta joins Chris to discuss how to make your ideas sound so appealing to others that they not only adopt them but advocate for them. They talk about how to make failure work in your favor, why ...

Life + Work

January 05, 2022

Bucket Lists, Audacious Goals and Living the Life You Want

#36: Bucket list master and NYT #1 bestselling author Ben Nemtin joins Chris to discuss how to live a fulfilling life rather than a life dictated by the expectations of others. They talk about how to create a meaningful bucke...

Life + Work

December 22, 2021

Hacking Healthcare, Prescriptions and Medical Bills

#34: Healthcare journalist Marshall Allen joins Chris to discuss why you should never pay the first medical bill you receive. He also shares hacks that can help you prevent big medical bills before you get care, remove unreas...

Life + Work

December 08, 2021

Health Hacks, Crypto and NFTs

#32: Entrepreneur and VC, Kevin Rose, joins Chris to talk about the best and latest in everything from wellness to digital currency. They dive into all Kevin's health hacks, what led him to be such a successful investor, and ...

Life + Work

December 01, 2021

Using Creativity to Reshape Your Life and Regain Freedom

#31: World-renowned photographer Chase Jarvis joins Chris to discuss how to unlock your full potential by embedding creativity in your daily life. They talk about how you are creative even if you think you aren’t, 4 simple st...

Life + Work

November 24, 2021

Memory Hacks with World Champion Johannes Mallow

#30: World memory champion Johannes Mallow joins Chris to share techniques you can use to boost your memory. They discuss how he became a memory champion despite his struggles with a muscle disease, the timeless techniques he...

Life + Work