April 13, 2022

Hack Your Health (While Still Enjoying Life)


#52: Writer and cookbook author Liz Moody joins Chris to discuss health and wellness hacks, including what kind of foods you need to be adding in, supplements, vitamins, cold showers, circadian walks, hydroxyapatite, taping your mouth, all her favorite health hacks, and more.

Liz Moody (@lizmoody) is a health and wellness hacker. She is the author of two healthy cookbooks: Healthier Together: Recipes for Two-Nourish Your Body, Nourish Your Relationships, and Glow Pops, contributing food editor for mindbodygreen, and host of the hit wellness podcast Healthier Together

 

Selected Links From The Episode

All the Hacks Newsletter: Sign Up

Liz Moody: Instagram | Podcast | Patreon | Cookbooks | HT Deck

Chris on Liz's Podcast: Healthier Together with Chris Hutchins

Liz Moody Episodes Mentioned: Glucose Goddess | Dr. Katy Milkmen | Dr. Anna Lembke | Mark Burhenne, DDS | Dr. Amishi Jha

Liz’s London Recommendations: Dishoom | Canal Walks | Paddington Station | Camden Market | Nitrogen Ice-Cream | Gordon’s Wine Bar

Products Mentioned: Athletic Greens | RiseWell Toothpaste | Boka Toothpaste

 

Affordable Life Insurance: Fabric

20% off Performance Apparel: Vuori

Free Vitamin D + Travel Packs: Athletic Greens

 

Full Show Notes

Who is Liz Moody (01:33)

Eating healthy with fruity pebbles (03:14)

Green starter hack (07:55)

Cauliflower rice hack (12:32) 

Adding spices (14:07) 

Starting every morning with a big smoothie (14:42)

Do spices go bad? (18:48)

Liz's taco salad recipe (21:03)

Why Liz's cookbook is gluten-free & dairy-free (22:13)

Plant forward (22:57)

Do vegetables need to be organic? (24:17)

Grass-fed beef (25:19) 

Supplements and vitamins (26:20)

Eating diverse produce (28:22) 

Set the bar lower (31:27)

Make it enjoyable (33:47) 

Starting a meditation practice (35:31)

Cold showers (40:17)

Balancing your dopamine levels (41:38) 

What taking a cold shower looks like (45:29)

Circadian walks (50:49) 

Hydroxyapatite (53:22)

Taping your mouth (55:54) 

The healthier together deck (57:27)

Liz's London recommendations for a meal, drink, and something to do (1:00:58)  

Where to find Liz online (01:07:00) 

 

Today's Sponsors

Athletic Greens

Athletic Greens is a foundational nutrition drink designed to remove the friction from covering the daily nutritional needs of a modern diet. It combines more than 9 essential nutrition products into one convenient and great-tasting drink, giving you an easy and efficient way to get you daily multivitamin, multimineral, probiotic, prebiotic, functional greens blend, immune support complex and more. It contains no GMOs, no harmful ingredients and no artificial colors or sweeteners.

Right now, Athletic Greens is going to give you a free 1 year supply of immune-supporting Vitamin D and 5  free travel packs with your first purchase. So to take ownership over your health and pick up the ultimate daily nutritional  insurance visit allthehacks.com/athleticgreens

 

Vuori

Vuori is a new and fresh perspective on performance apparel. Perfect if you are sick and tired of traditional, old workout gear. Everything is designed to work out in, but doesn’t look or feel like it. The product is incredibly versatile and can be used for just about any activity like running, training, swimming, yoga; but also great for lounging or weekend errands.

To get the most comfortable and versatile clothing on the planet with 20% off your first purchase (plus free shipping on any US order over $75 and free returns) visit allthehacks.com/vuori

 

Fabric

Fabric is where parents come to start their families' financial lives. They make life insurance easy with new lower prices that mean significant savings over other providers, like a million dollars in coverage for less than a dollar a day. With everything online, it takes less than 10 minutes to apply, and you could be offered coverage instantly, with no health exam required. 

Fabric is fully-backed by Vantis Life, one of the most trusted names in life insurance. To start protecting your family today with a 30-day money-back guarantee visit meetfabric.com/allthehacks

 

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Liz Moody Profile Photo

Liz Moody

Liz Moody (@lizmoody) is a health and wellness hacker. She is the author of two healthy cookbooks: Healthier Together: Recipes for Two-Nourish Your Body, Nourish Your Relationships, and Glow Pops, contributing food editor for mindbodygreen, and host of the hit wellness podcast Healthier Together.