Life + Work Episodes

Life + Work

Memory Hacks with World Champion Johannes Mallow

Nov. 24, 2021

#30: World memory champion Johannes Mallow joins Chris to share techniques you can use to boost your memory. They discuss how he became a memory champion despite his struggles with a muscle disease, the timeless techniques h…

Life + Work

The Science Behind Lasting Relationships

Nov. 17, 2021

#29: Bestselling author and relationship expert Logan Ury joins Chris to discuss the science behind successful relationships. They discuss how to build relationships that last a lifetime, how to apply relationship science to…

Life + Work

Pushing Your Mind and Body to Win with NBA Legend Manu Ginobili

Nov. 10, 2021

#28: NBA legend Manu Ginobili joins Chris to share how he made the journey from an Argentine kid who loved basketball to becoming an NBA All-Star. They discuss how Manu pushed his mind and body to beat the odds throughout hi…

Life + Work

Building The Tim Ferriss Show to 700+ Million Downloads

Oct. 27, 2021

#26: Best-selling author Tim Ferriss chats with Chris about how he built and grew his podcast ( The Tim Ferriss Show ) to 700+ Million Downloads. They give a deep inside look at how their podcasts got started and how everyth…

Life + Work

The Four Research-Backed Steps to Be Indistractable

Oct. 20, 2021

#25: Bestselling author Nir Eyal joins Chris to discuss how you can become indistractable. They discuss the hidden psychology that drives people to distraction, why procrastination is not a character flaw, why you should sto…

Life + Work

Adopting a Minority Mindset

Oct. 13, 2021

#24: Entrepreneur Jaspreet Singh joins Chris to discuss what a minority mindset is and how you can have one yourself. They talk about how to get through the tough early days of any entrepreneurial project, some of Jaspreet’s…

Life + Work

The Science of Behavior Change

Oct. 6, 2021

#23: Behavioral Scientist Kristen Berman joins Chris to discuss what research shows about why people act so irrationally, how we can actually change our own behaviors, why she thinks habits are overrated, and some great hack…

Life + Work

FOMO, FOBO and How To Make Great Decisions

Sept. 29, 2021

#22: Patrick McGinnis, bestselling author and creator of the word FOMO, joins Chris to discuss the history of FOMO, ways to overcome the toll it can have on your life, a framework to vastly improve your decision-making and t…

Life + Work

City Hacks, Holiday Gifting and More

Sept. 22, 2021

#21: Author and money expert Stefanie O’Connell Rodriguez joins Chris to talk about hacks for visiting and living in cities, deals for holiday gifting and why most money problems aren’t really about money. Stefanie O’Connell…

Life + Work

Real Food and The Science Behind Healthy Lifestyles

Sept. 1, 2021

#18: Foodist Darya Rose Ph.D. chats with Chris about food and the science behind healthy lifestyles. They discuss how you can lose weight without giving up everything you love, what foods to eat more of, how to cook so food…

Life + Work

Mastering the Art of Negotiation

Aug. 25, 2021

#17: Negotiation professor and expert Kwame Christian joins Chris to discuss how you can become a better negotiator at work and at home. They discuss common mistakes made while negotiating, a three step process you can use i…

Life + Work

Career Hacks to Land a Job You'll Love

July 21, 2021

#12: Career expert Kathryn Minshew joins Chris to discuss all things jobs: finding and landing one you'll love, making networking suck less, and how to build your personal brand online without needing to be a "social media i…

Life + Work

Managing Your Time to Get More Done

June 16, 2021

#7: Time management pro Laura Vanderkam joins Chris to talk about how to make the most out of your weeks. They discuss how to find time for yourself in your busy schedule, multitasking, feeling more productive in the morning…